7 Common Gym Mistakes
One may has been trained in the gym for several day a week, taking up various lessons, but still see no result just to lose that extra pounds.
If you find yourself facing this kind of problem, it is very likely that you are making several mistakes in your training. This happen to many people in the gym, training, fitness is not just about get sweating, burning calories or exhausted. Most of the time, people simply do not know how to exercise properly.
There are 7 common mistakes that most of the people are doing in the gym, do check out what you might be doing wrong during your workout:
Common Mistake 1: Too much socializing, not enough exercising.
Focus on workouts instead of chi-chating when you are in the gym.
Common Mistake 2: Lack of intensity.
Workout in the gym is not just about moving, keep the elements short and intense. If the intensity is not reach the required level, it is almost a waste of time.
Common Mistake 3: Overestimating caloric expenditure.
Do not depend to much on the screen’s reading, it is only a very general guideline, even if a machine is displaying that you have burnt 800 calories, but you could in actual fact only burning 500 calories.
Common Mistake 4: Too routine in the program.
If the body is doing the same workout for a long period of time, it will has no reason to change. Keep the elements flexible, and avoid machines and elements that you are most comfortable with.
Common Mistake 5: Concerntrated training on a particular spot.
You can’t really control which part of the body to lose its weight first, the body will decide which part of the fat to be utilised. Just focus on overall calories burning and you will lose weight averagely.
Common Mistake 6: Wrong exercise technique.
Do not know how to use or how a machine is operated, a wrong excercise could lead to inefficiency result and even injury. Ask an experienced staff or get a personal trainer for help.
Common Mistake 7: Expecting fast result.
Overtraining is not going to produce higher result in gym workout, it could only hurt your body. You should start the program gradually and get enough rest, resting is crucial for the body to repair itself. The body starts to shape during the repair process.
So, workout elements should be something easy to excute and handle. A sophisicated machine may not neccessaryly product better results than a simple equipment like home workout equipment.